Yoga
Ody Slow
Date & time
Thu, Aug 20 at 10:00 AM
Difficulty
All Levels
About this class
The hard bit is not the shape, it is staying in it for one breath longer than you fancied. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You leave able to do one specific thing you could not do when you walked in.
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