Yoga
Swy Studio: Power Flow Non-Heated
Date & time
Mon, Aug 10 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. Your breath gets slower without you deciding to slow it, which is most of the point. There is a specific smugness to finally getting it, and you are about to earn it.
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