Yoga
Vibe and Align - All Levels Flow
Date & time
Thu, Sep 17 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. There is a specific smugness to finally getting it, and you are about to earn it.
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