Yoga
Sunrise Hatha Yoga
Date & time
Thu, Oct 22 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You work one piece until it is smooth, then bolt it onto the last one, and it builds from there. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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