Backbends

About this class

Gain strength towards backbend flexibility by using your own body weight, body awareness for activating muscle groups, and focusing on alignment cues. Increase endurance through repetition and varied exercises. Beginner through advanced students are welcome; using leverage from inside your body is the safest way to avoid injury and can be modified for all levels of learners. Please note that we do not provide refunds or makeup classes. All purchases are final.

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