Yoga
Non Studio | Free Spirit Flow
Date & time
Mon, Sep 14 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. At some point you stop performing the pose and just occupy it, and that is when it works. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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