Yoga
Hot Sculpt - Strength Based Movements
Date & time
Fri, Sep 11 at 10:00 AM
Duration
30 min
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out with more in the tank than you expected and already plotting the next one.
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