Yoga
Meditative Hatha Flow
Date & time
Sat, Aug 8 at 9:00 AM
Duration
1 hr 20 min
Difficulty
All Levels
About this class
You will be adjusted once, quietly, and the pose will suddenly make sense. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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