Yoga
Chair Yoga - Al
Date & time
Tue, Oct 13 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nobody is looking at you, which takes about ten minutes to believe and then it is fine. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You walk out taller, calmer, and quietly certain you will be back next week.
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