Yoga
Fire & Flow (Heated Vinyasa)
Light House Mind Body Spirit Sanctuary★ 4.6 (16)
Somerset
Sun, Aug 9 at 7:45 AM
Yoga
Flow into Strength
Date & time
Mon, Sep 28 at 5:00 PM
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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