Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Morning Flow
Date & time
Thu, Sep 10 at 6:30 AM
Duration
50 min
Difficulty
All Levels
About this class
You are warm by the fifth pose and you stay warm until the last one. Holding still turns out to be the hard part, which nobody warns you about beforehand. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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