Yoga
Morning Hatha: Root to Rise
Dayaalu Center★ 4.8 (23)
Bainbridge Island · Winslow
Sun, Aug 9 at 8:30 AM
Tai Chi & Qigong
Qigong for the Body/Mind/Spirit with Susan - In-Studio
Date & time
Mon, Sep 14 at 11:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You breathe, sway, and flow through gentle forms that leave you calmer than a long nap. The breathing and the movement sync up without you trying, and that is when it clicks. It stops feeling like a class and starts feeling like something you do, usually around week four.
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