Yoga
Slow Flow (In-Person)
Date & time
Wed, Oct 21 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. Some poses feel great right away, some take a few tries, and both count as a win. Week one you could not do it, and now it is your warm-up. Show-off.
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