YogaMulti-week course
Power Flow (Level 1)
Date & time
Tue, Sep 29 at 9:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. It runs as a series, so it builds week to week. You work harder than a stretch and softer than a workout, and both halves feel earned. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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