Meditation
Movement, Meditation, & Sound (Warm Studio)
Date & time
Sun, Nov 1 at 7:00 PM
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. The room gets quiet enough that you can hear yourself deciding not to fidget. You will be sore tomorrow and weirdly delighted about it.
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