Yoga
Slow Flow Yoga - F1
Date & time
Sun, Sep 20 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Somewhere around the third pose your brain stops narrating and just gets on with it. The version of you that walked in nervous is not the one who walks out.
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