Next session
Tomorrow, Jun 23
6:00 PM
Duration
1 hr
Difficulty
All Levels
The signature hot yoga class at Yoga Box is practiced in a room heated to 98 to 100 degrees and focuses on strength, detoxification, and deep flexibility through long pose holds. Creative transitions keep the sequence engaging for both newcomers and seasoned practitioners. Evening sessions are popular for winding down after work while still getting a full-body workout.