Yoga
Self-Care Saturdays: Women’s Restorative Pelvic Release and Hip Health
Mota Thai Yoga★ 4.6 (19)
Ann Arbor
Sat, Aug 8 at 11:00 AM
Yoga
Hot Vinyasa Yoga
Date & time
Mon, Aug 10 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. There is a wobble in every balance and a small victory the moment you stop fighting it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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