Pilates & Barre
Sculpt Mat Pilates + Sound Bath / 70 Minutes
Date & time
Thu, Sep 3 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The range of movement is tiny and somehow that is exactly what makes it hard. Your body remembers it tomorrow, in the good way.
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