Yoga
By-Donation Mobility Flow (Medium)
Date & time
Sat, Oct 17 at 8:15 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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