Yoga
Ashtanga Full Primary
Date & time
Tue, Oct 6 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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