Yoga
NeuroYoga 101
Date & time
Sun, Oct 4 at 10:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
It begins at the actual beginning, tools explained and nothing taken as read. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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