Yoga
Spry 75
Date & time
Sat, Sep 12 at 10:00 AM
Difficulty
All Levels
About this class
The floor sequence at the end undoes whatever your desk chair did to you all week. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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