Yoga
Align & Flow (Pt Employees Free)
Date & time
Thu, Oct 15 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You practice the real thing within minutes, not warming a bench. You walk out with more in the tank than you expected and already plotting the next one.
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