Yoga
Free Community Class: Slow Flow
Date & time
Thu, Aug 13 at 4:15 PM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You go home tired in the good way and quietly pleased with yourself.
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