Yoga
Lynelle's Hot Slow Flow with Energetic Releasing
Date & time
Sun, Sep 13 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. It is equal parts workout and reset button, and the reset is the sneaky-good part. You walk out with better posture and a slightly unearned swagger.
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