Yoga
Hatha Flow with Sound Healing & Aromatherapy
Date & time
Thu, Oct 8 at 7:45 PM
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. Holding still turns out to be the hard part, which nobody warns you about beforehand. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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