Yoga
Yoga for Recovery
Date & time
Wed, Sep 30 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work pose by pose at your own speed while the teacher fine-tunes your form. The hard part is not the shape, it is staying in it one breath longer than you meant to. You surprised yourself at least once, and that small proof is what brings you back.
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