Yoga
Non-Heated Happy Hour Flow
Date & time
Fri, Oct 2 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You will catch yourself practicing it in the kitchen later. Everyone does.
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