Yoga
Hatha Flow In Studio
Spiritual Heart Yoga Center★ 4.9 (50)
Glendale · Montrose
Sat, Aug 8 at 9:30 AM
Meditation
Guided Meditation In Studio
Date & time
Sun, Nov 1 at 11:30 AM
Duration
30 min
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. You are not trying to empty your head, which is a relief once somebody says it out loud. Your body remembers it tomorrow, in the good way.
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