Yoga
Healthy Backs and Happy Shoulders
Date & time
Sun, Sep 13 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You find edges you did not know you had, back off, breathe, and ease a little deeper each round. There is a pose you dread, it comes around anyway, and it is slightly less bad than last time. You surprise yourself at least once, and that is the part you tell people about later.
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