Yoga
Restore & Reset
Date & time
Sat, Sep 12 at 10:15 AM
Duration
45 min
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You are given permission to stop, twice, and you will take it once. Your legs will file a complaint on the stairs later, and you will not regret it.
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