Yoga
Vinyāsa Flow
Date & time
Sat, Oct 17 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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