Meditation
Midday Meditation (Donation-Based)
Date & time
Wed, Aug 26 at 1:00 PM
Duration
30 min
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. You are not trying to empty your head, which is a relief once somebody says it out loud. You will be warm, slightly out of breath, and better at it than when you walked in.
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