Yoga
Restore & Release
Date & time
Fri, Sep 18 at 6:30 PM
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. Something that needed thinking about at the start is just happening by the end.
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