Yoga
Lift 30
Date & time
Thu, Aug 13 at 8:30 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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