Shake-A-Leg Miami · Miami, FL
Date & time
Fri, Jun 26
8:00 AM
Duration
1.5 hrs
Difficulty
Beginner
Learn sweep rowing and sculling technique in a protected cove off Biscayne Bay, starting with the catch, drive, and finish before putting it together in a moving boat. The coach explains how to use legs rather than arms to generate power, which is the insight that separates efficient rowers from exhausted ones. All boats and equipment are provided.