Yoga
Hot Tone & Sculpt
Date & time
Wed, Aug 26 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. You work harder than a stretch and softer than a workout, and both halves feel earned. It stops feeling like a class and starts feeling like something you do, usually around week four.
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