Yoga
Slow Flow & Stretch
Date & time
Fri, Oct 30 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. There is a specific smugness to finally getting it, and you are about to earn it.
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