Yoga
Ashtanga Flow
Date & time
Tue, Sep 15 at 5:15 PM
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. Something that needed thinking about at the start is just happening by the end.
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