Meditation
Meditation & Pranayama
Date & time
Sat, Oct 3 at 9:45 AM
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Your mind wanders, you notice, you come back. The noticing is the practice. You will be sore tomorrow and weirdly delighted about it.
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