Yoga
Vinyasa Slow Flow & Meditation Warm
Date & time
Sat, Sep 12 at 9:15 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You are given permission to stop, twice, and you will take it once. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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