PoleFIT (Level 2 - Conditioning)

About this class

Join us for a choreography-based pole dance workout that gets your heart pumping while improving muscular strength & endurance, coordination, core strength and flexibility. We incorporate pole dance choreography, beginner tricks, & strength training drills that suit all fitness levels. We add a fun fitness twist that will help you melt the fat away! NOTE: There will be no climbing or inverting taught in this class, only spins and power moves from the ground suitable for everyone to build strength, endurance and technique. This class is recommended before attending PoleFLY Classes.

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