Yoga
Sunrise Ashtanga
James Island Yoga★ 4.7 (27)
Charleston · Riverland Terrace
Sat, Aug 8 at 6:30 AM
Yoga
Super Soul Flow!
Date & time
Sun, Oct 25 at 10:00 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Tomorrow you will find a muscle you had never been formally introduced to.
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