Muay Thai Kickboxing — Beginner

About this class

This foundational class introduces the eight weapons of Muay Thai including punches, kicks, elbows, and knees through partner drills, pad work, and bag rounds that build coordination and cardio simultaneously. The instructor demonstrates each technique before guiding students through structured rounds at their own pace, making the class approachable for anyone brand new to striking sports. No experience or sparring is required in the beginner level.