Yoga
Bpm Yoga: Flow & Restore
Date & time
Thu, Aug 20 at 7:15 PM
Difficulty
All Levels
About this class
A soulful blend of movement and stillness. The first half of class guides you through a rhythmic Vinyasa flow designed to build heat, strength, and balance. The second half slows everything down with restorative postures and breathwork to reset the nervous system and bring you back to center. Move to the music, then melt into stillness, this is your balance of power and peace.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.