Yoga
Low & Slow Yoga
Date & time
Sun, Nov 1 at 1:00 PM
Difficulty
All Levels
About this class
Half the usual speed and twice the usual noticing. Shapes get held until they mean something. You are on the mat before you have finished deciding whether you wanted to come. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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