Heels and Tricks Conditioning (Lvl 2+)

About this class

In this class you'll work on progressions for unlocking dynamic tricks and kips in and out of heels. Class will begin with a dynamic warmup and conditioning to build strength and endurance. With each trick you'll learn a technical breakdown of the core movement as well variations to match your skill level. Tricks will often focus around inverts, handstands, advanced floorwork, kips, and dynamic tricks on static pole. This class switches monthly with Hybrid Heels, a fast paced choreo class that will often utilize the tricks and skills practiced during this class.

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