Yoga
Yoga Flow: In Person (Selby Studio)
The St. Paul Yoga Center★ 4.9 (137)
Saint Paul · Lexington-Hamline
Sat, Aug 8 at 8:30 AM
Yoga
Beginning & Continuing Yoga
Date & time
Tue, Sep 8 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. Your body is tired, your head is clear, and that trade always feels worth it.
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