Yoga
Flow & Sculpt (Follow the Yogi)
Date & time
Wed, Sep 9 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The poses are familiar but the pace is not: this one builds real strength and does not apologize for it. Somebody's stomach rumbles during the still bit and the whole class relaxes about it. Week one you could not do it, and now it is your warm-up. Show-off.
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